Week 8 Side back control

First part of the session was spent looking at different ways of controlling and maneuvering the opponent when in this position.

We looked at abandoning wrist and head control by switching the weight to turn and pull the foot and roll him on top of you. From here manipulate for a spine lock as well as the the calf compression. A nice note on the calf compression was pushing against your own ankle with the foot maximises the pain for him coupled with the swiftness of tapping.

For the rest of the session we freeform grappled with 1 constraint. One to hold down and submit as the other attempts to get up.

Just under 24 hours later my neck and trapezium are tight than a closed clam shell.