Thursday, 15 December 2011

week 16: side control escapes

Pure grappling focus tonight.

Started by looking at escapes from side control. Tips and hints were obvious such as creating gaps, movement, tight defense.

We then moved onto looking at arm extensions and head and leg suppressions from bottom control.

Finally ended with some freeform before watching Charlie's victorious victory in the final round of his welterweight title fight in Battle of the Brawlers

No comments:

Post a Comment