It felt like there was so much going on last Thursday that my little brain can only remember the basics, hence the listing and no great detail.
free form sparring when one needs to look for the clinch. Craig, Neil and Angel
One using strikes other looking for single or double leg capture
Kicking sparring Craig And Tom
Boxing sparring Milsy, Hani, Peter, Ptas and one of the big Polish lads
extended arm: aggressive attack posture. Head movement and arm comes back and attack with combo. Attacking at will from AAP.
Defence against the shoot using the footwork and straight arm against head. This progressed into the whizzer then into double under hooks and throw away using the rolling straight arm.
Grappling with Ptas
Grappling with Craig
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