Bulldogs warm up. Lots of fun despite the high risk of toe nail tearing potential of our mats!!
Side control battle: pass the leg over or bottom player secure a leg
Ground offence and defence
• correct defensive posture and positioning: 2 points of contact – the hip and elbow same side of the body, soles of feet together knees splayed.
• round kick attack: grab the heel and straighten the leg to attack with round kick.
• downward heel kick: an axe kick to those who know this name. The kick that made Andy Hug famous in K-1 in the 90’s.
• knee to the hamstring.
• escape from single grab: turn the foot towards the thumb and the grip will break.
• escape from double grab on one leg: turn the foot to the outside of his forearm to apply pressure to his grip.
Free form striking rounds.
Fast hands on the lead hand: throwing 3 fast punches off one hand then the other with the aim of making each set faster, more relaxed and simply better than the last set.
Fast hand combo: body – body – head and same starting with other hand. Maintain the rhythm until an error and start again.
Phone box sparring: Toe to toe with Craig. This was a mix of covering and opening to get used to strikes coming into the face.
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