Wednesday, 18 July 2012

Week 45: ground fighting

Injured wrist so spent the night taking pictures and videos.

Nice brutal warm up from Joe involving lots of level changes, lifts and stomach churning spins.

Opening drill was being out of striking range and looking to shoot in for the single knee capture. Striking was then added to mix.

Next drill which they spent a good amount of time on was grappling to the point of submission, holding the submission then giving the partner a chance to develop an escape for the submission. Lots of rounds of this.

Final drill was several rounds of free form grappling with striking. Lots of good videos

http://www.youtube.com/watch?v=oTxutPWsCgI

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