Been excited for a few days before this class as it is ground and sparring, seems like ages since I have been to this type of class.
Double leg shoot and lift: Great warm up drill for practising the correct head and face posture without the danger of being hit.
Side control escape. Nice drill to recover bottom control and get the hips moving. Working with Craig whose side control is getting more fluid and stable.
Side to top to side control to side. Time to be creative with passes from side to top. Tried to use knee on belly and invert side control to control the base to move through the positions. Really tough as soon as they pull half guard you are done and it was their turn
Downward shoulder rotation series
From side control, from bottom control, into elbow extension, hip facing elbow = dsr, hips facing back of the elbow = extension
Free form rounds with Craig, Ivan, Vlad and Milzy.
Conditioning: punches and kicks, bear walks, crab walks, sit up double punch and double elbow.
No comments:
Post a Comment