Saturday, 23 March 2013

Week 74

Circling footwork against being walked down and using single shots, step across and

Lift from lower back, double hip and the side

Striking to clinch to takedown to ground with Neil

Single leg takedown: defend by putting the leg on the outside , step around and drag down

Above but the leg goes on the inside, drive backwards and then change direction by pulling down as he tries to straighten his leg.

Double leg shoot and lift in to a slam

Striking to clinch to takedown to grapple with Mishael

Takedown fighting into grappling with Joe

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