Attacking from shoulder control. As he pummels under throw the elbow. Also throw the punch by giving a little more distance.
Neck control and using knees to thighs then the chest when he moves the legs.
Body shot from long range sparring. Looking to develop the timing and vision to find this attack.
Striking on the ground with big gloves. Limits the gripping potential so forces you to work positional striking.
Round kick then front kick drill. Only allowed to defend with footwork. Round kicks attacking the upper legs and front kicks at the torso.
Ended with conditioning: 10 count press ups, seal press ups, press up wrestling finishing with lying banana holds.
No comments:
Post a Comment