Greco-Roman takedown drill. Only allowed to attack from the waist up to secure the takedown.
Free form clinch and takedown.
Arm drag to get to the back from standing clinch.
Plum clinch to neck control and half nelson for the shearing takedown.
Clinch to fireman lift takedown.
Double and single hip capture, double and single leg takedown chain wrestling drill.
Zombie walk down. Striking to seeking the clinch against the walk down.
Strength and conditioning:
Bicep wrestling - 10 s down, 10s up and 10s static hold. Partner is pushing and pulling and holding at your wrist to provide tension to work against.
Abdominal cycles plus v sit static holds
Full lotus lifts
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