Way of MMA

Strike, clinch and submit. My journey into MMA training after 37 years of life...

Tuesday, 20 March 2012

Week 30: Clinch and takedown

Posted by litte paul at 08:12
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      • Week 31: Straight and folded elbow extension
      • Week 31: Groundwork
      • Week 30: clinch, takedown and sparring
      • Week 30: Clinch and takedown
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