Level 1 syllabus work:
Knee wrap takedown
Hand trip takedown
From the wrestling perspective
http://www.youtube.com/watch?v=cupxfAoNhwA
And from the MMA perspective
http://www.youtube.com/watch?v=5waObMhn9-E
Cycle between the 2
I sat out the above due to a right knee made from honey.
Side control arm manipulation.
Side control battle.
Inver back control submission; inner forearm and bicep suppression, forearm choke, elbow
Extension:
Hands only sparring
Hands v feet sparring
Knock down ground and pound with Darren. Amazing how quick fatigue starts to set in.
http://www.youtube.com/watch?v=LTP1WQickPo
After the above drill on this video is some freeform ground fighting.
Conditioning drills interspersed between drills tonight were all done for as many reps as possible inside the 2 minutes.
Back support ups – back support into table
Boat to butterfly pulses – sitting leaning back, straight back with legs extended tat a 45 degree angle. Pull the knees to the chest then extend the legs straight again.
Superman pulses – lying on the front, knees off the floor and legs extended, arms out to the side and pulse up and down without touching the floor until the time is up.
For me this was my last session at Feltham Community College. Next week we move to the new facility. Exciting times ahead.
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