Tuesday, 1 May 2012

Week 35. Clinch and takedown

Toes, chest and shoulder striking drill Free form clinch, eyes closed, no closed grip Single, double leg, single and double hip control. Normal then adding striking, one for one looking for the double leg and lift up. Feel like the kettlebell training is helping as felt strong in the lifts. Much more so than normal. Hold in side control and try to control and submit, other to up and escape


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