Guard pass: Sitting back and sticking knee in the centre of his hips will open his guard.
Triangle from mount: sitting in a nice a high mount offering attack to the head. He should cover up this giving you the chance to gain wrist control, push it to his chest as you step over put the shin behind his neck. Fall to the side side as you close the triangle.
Knee bar from guard: As he stands to stack your guard, underhook an ankle and move your hips to allow taking him down by manipulating with your legs. As he goes down wrap his leg for the knee extension. Get the hips against his knee to act as the most powerful fulcrum.
Calf suppression from guard: Could be my new most favourite sub. From open guard, keep his mind active with your hands as your lower shin looks to 'rest' on the back of his knee. When the time is right swim under his arms, take your head towards the foot you are going for, this will help to give you more power and leverage in the compression. Put that foot back with your lower shin compressing nicely against his calf. A sweet, sweet submission.
Guillotine baiting inside guard to jumping pass into head and arm triangle. Does what it says on the tin. I was hoping for another 30 minutes to deepen the learning and understanding of these techniques. For some reason they seem still caught in my visual memory so will take the opportunity to get visualising them before bed tonight.
Free form striking round, free form clinch round, free form grappling round.
Heavy bag conditioning striking from mount, guard and clinch. 30 second rounds.
Mirror striking shadow boxing with specifics inserted: body shots, head shots, knees and elbows, sprawls, push ups, double knee whilst maintaining. Very tough towards the end as the floor became very greasy from sweaty feet and the mirrors became redundant from condensation. Great pace a nd variety to this drill.
Mat static hold rounds and talk of mental over physical strength. Lee reminded us that the body is stronger and has more stamina than the mind thinks. He used the analogy of £1000 on the floor to go for 10 more seconds. A pleasing sound was that of mats dropping to the floor before mine did, which it didn't and that most of those are bigger and stronger than me. Interestingly, my limited vision gave a me a view of Crag and Ptas both who remained strong through the mat lift also. It is the time of the smaller man!!!
Video link for the guillotine bait: http://www.mma121.com/videos/mma-submission-tip-guillotine-to-arm-triangle-choke/
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