Week 38

As this has been the most traumatic week of my life this post is simply a reminder of what was covered in the lesson.

Striking combos

Hands v feet sparring rounds

Securing neck clinch, 3 points of pressure. Against strong posture, counter to clinch using posture, body shots and body clinch

Cerone leg kick set up

Breaking all the rules v striking conformity

Ridge hand to thigh

Double punch

Single leg shot spinning elbow or high reverse elbow

Conditioning: press up off balancing, press ups, static leg raise hold, low and high plank plyometric style, mat throw and catch plus static hold